1-on-1 Coaching

Individual sessions: One-on-one coaching sessions that are tailored to your specific needs and goals.

Packages: Individual session packages (5/10/15 pack) are offered at a discounted rate.

Remote sessions: All sessions are held over video conferencing platforms such as Google Meet or Microsoft Teams.

Duration: Sessions typically run 50-55 minutes.

Consultation

Team Consultation

Develop a shared understanding of mental performance: My team consultation services can help your team develop a shared understanding of mental performance, so that everyone is on the same page about what it means to be build and utilize mental skills.

Identify and address challenges: I can also help your team identify and address mental health challenges, so that they don't become overwhelming.

Hybrid Services: My services are hybrid, which means that I can offer some sessions in person (as my travel schedule allows) and some sessions remotely.

Program Development

Assess your needs: I can help you assess your organization's needs so that we can develop a program that is tailored to your specific goals.

Develop a plan: I can then help you develop a plan for implementing the program, including setting goals, identifying resources, and creating a timeline.

Implement the program: Finally, I can help you implement the program and track its progress so that you can make sure it is effective and sustainable.

Speaking

Keynote Speaker and Presenter

I deliver engaging and informative presentations on the intersection of mind health and performance. My presentations use storytelling and practical advice to help audiences understand the importance of mind health for their overall well-being and success.

I tailor my presentations to the specific needs of my audience, whether they are students, athletes, business leaders, or anyone else who is interested in learning more about how to optimize their mind health for performance.

In my presentations, I discuss topics such as:

  • The foundations of mind health and performance

  • The impact of stress, anxiety, and transitions on performance

  • The importance of self-care and routines

I am available to deliver keynote speeches and presentations at universities, athletic departments, businesses, and other organizations.